The success of the baseball pitcher requires not only high-level ability but also durability and prevention of injury. The baseball throwing motion has been described as one of the most violent and ...

Baseball has evolved into a game of velocity and spin rate, with pitchers and hitters alike striving for maximum performance. However, as velocity and spin rates increase, so does the risk of injury.

South Florida's newest elite training program combines professional coaching, mental toughness, and character-driven development to build tomorrow's champions Founded by proven leaders in youth ...