Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Master your Tree Pose (Vrksasana) with this beginner-friendly tutorial focused on alignment, balance, and confidence. This standing pose helps develop strength, stability, and body awareness — both ...

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t just those crazy ...

When Jose Velasquez, a soft-spoken teenager from Nicaragua whose basketball jersey and baggy jeans drape his lean frame, enrolled in a Montgomery County high school, his teachers soon discovered that ...

Groupon recently launched Groupon Basics, a service that its customers can use to purchase 110 home items in bulk at discounted prices. But, the number of goods in the portfolio is likely to remain ...