Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

As the days get longer and warmer, it's also a reminder for parents to get ready: Their kids are about to be home for a week straight. Mondays aren't such a drag when you trade a classroom for ...

JACKSONVILLE, Fla. — Summer may be in the air, but it’s still spring. That means spring cleaning, and a new study shows that it can be good for your brain. Spring cleaning is an annual chore that you ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

Spring break doesn’t just offer a much-needed pause in the semester—it also provides us with an opportunity to reset, recharge and reconnect with ourselves and others. Whether you’re planning to get ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Myrtle Beach is a good option for spring break. With its mix of family friendly attractions, beautiful beaches, and vacation ...