Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...