There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds ...

In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the ...

Scientists found that blood markers of two saturated fatty acids along with certain omega-6, -7 and -9 fatty acids correlated with better scores on tests of memory and were associated with larger ...

Chances are, the words "protein," "fat," and "carbohydrates" are common ones in your vocabulary. But have you heard of “macronutrients”? For those new to the term, macronutrients are the “big three” ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

The capacity of intestinal stem cells to maintain cellular balance in the gut decreases upon aging. Researchers have discovered a new mechanism of action between the nutrient adaptation of intestinal ...

Dieting on plant-based foods alone may skip out on some important nutrients like vitamins B12 and D3. Supplementing these in your diet will ensure you’re getting everything your body needs to maintain ...

Seaweed is a general term that describes algae and marine plants that grow along rocky shorelines around the world. There are many types, including red (Rhodophyta), green (Chlorophyta), blue-green, ...