While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.