Jul. 21—Alex Rose, who trains at Garage Strength in Maidencreek Township, finished eighth in the discus at the World Track and Field Championships Tuesday at Eugene, Ore. Sam Mattis, who lives in ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Alex Rose, who trains at Garage Strength in Maidencreek Township, finished eighth in the discus at the World Track and Field Championships Tuesday at Eugene, Ore. Sam Mattis, who lives in Berks and ...