Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These exercises can be done anywhere.They do not require any equipment. While the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...