Winter's chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don't let the cold ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple joys of letting loose on an evening stroll. Coined by Canadian cookbook author Mairlyn Smith ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to alleviate this discomfort through gentle movement. Rather than succumbing to the ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Over the course of the study, there were 6,538 cases of digestive cancers and 3,791 deaths caused by these cancers. The ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The result? Burping, bloating, indigestion, stomach discomfort, and gas. The good ...