There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...

Most of the seafood Americans eat comes from abroad — and that means they’re exposed to a higher level of “forever chemicals,” or PFAS, through contaminated fish, according to a new study released ...