When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

Ms. Morgan is a food systems consultant. Mr. Bittman is a former Opinion columnist and a special adviser on food at Columbia University’s Mailman School of Public Health. Whether you shop for food in ...