Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...