Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs ...

VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every Garmin watch can calculate this figure automatically. We have a dedicated ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

Scientists at the Norwegian University of Science and Technology have developed a handy calculator that quickly works out your fitness age, the Daily Mail reports. It asks seven simple questions about ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.

Many people run for the endorphins and sense of achievement rather than the statistics. However, for several runners, dialling into fitness metrics is a big part of the process, as it helps to guide ...