Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

“A person without a sense of humor is like a wagon without springs. It is jolted by every pebble on the road.”– Ward Beecher The ability to find humor during challenging situations reflects one aspect ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

Discover how Stoic principles help you manage anger and respond with clarity and calm. These practical teachings offer tools to reduce emotional reactivity and build lasting inner stability. Trump ...

With kids heading back to school, there is an increased focus on their mental health and well-being. Gary Dumas joined KCRA 3 in the studio to talk about good emotional fitness for kids as they head ...