So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

The return or start of university demands a lot of change, a lot of activity and a lot of organisation – meaning our wellbeing is not always our top priority. For the young people in our lives, it ...

JONESBORO, Ark. (KAIT) - With the school year now in full swing, it’s important to make sure your kids stay healthy throughout the school year, but what can you do to help make them as healthy as they ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...

Work can be demanding, but it doesn’t have to be draining. Whether you're at the office or working from home, building in small habits throughout the day can help protect both your mental and physical ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought about—and it lives right on your skin. Dermatologists call it SALT, short ...

NAMPA, Idaho — School is back in session for much of southern Idaho, and while kids will be learning, they likely will be sharing germs, too. Doctors also want to ensure your whole family stays ...

The pregnancy journey can be an exciting and sometimes overwhelming experience for new moms-to-be. Taking steps to stay healthy and making it a priority to get care before, during and after your ...

At the start of the school year, parents have to think about buying new uniforms and equipment, and pupils’ changing timetables, but they also have to keep their offspring healthy and happy too. The ...