The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Different types of exercise encourage the formation of different types of muscle fibers, or the cells that make up your muscles. Slow twitch muscle fibers support endurance activities like ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver.