Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Q. I wanted to share my experience with seasonal affective disorder and light box therapy. Having suffered with moderate SAD for years, I started using a light box in addition to the antidepressant ...

MINNEAPOLIS — Fall is officially here, and for many of us, that means getting ready to deal with seasonal affective disorder, or SAD. Seasonal affective disorder is a type of depression that happens ...

The “winter blues” is more than just a colloquialism; for some people, the winter months come with something they don’t necessarily have for the rest of the year — depression. People who already have ...

Let there be light: how to tackle Seasonal Affective Disorder, according to the experts - From the mood-boosting spice to ...

With the darker months here, it is common for people to experience lower moods due to the winter weather and lack of sunlight ...

Dear Jim: I am planning to get a high-intensity SAD light or sunrise device to help reduce my wintertime blues. Do these things really work, what features should I look for, and are they expensive to ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...