FORT BENNING, Ga. (Feb. 12, 2014) -- As a TRADOC installation, the Maneuver Center of Excellence offers a wide variety of training opportunities to thousands of Soldier students each year. However, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Every night (usually right after mail call) is instructor time. During this time, the drill instructor gathers everybody into the day room to go over information you need to learn and usually give you ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

Last year, we discussed our training programs to determine whether or not they are "good enough;" that is, do we develop programs and use techniques that educate to a level of mediocrity, or do we ...

Though TV has been a big part of her life, Suzanne Andrews hasn't always been in front of a camera. The host of "Functional Fitness," an exercise program for people older than 40 that airs on WDSC, Ch ...