We're mixing things up a bit today—instead of your standard circuit workout with dynamic range of motion moves, you're going to tough it out through a roundup of four ultra-intense isometric moves.

Isometric training involves muscle contractions that generate force without joint movement. The harder the contraction, the more forceful the muscle becomes. Exercise is great for improving heart ...

Read the full story on Greatist. Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of sweat on the ground ...

Some of the best exercises require very little movement, or none at all. Isometric contractions and super slow repetitions have served important roles in strength training over the years. This week, I ...

New research contends doing something as simple as a few wall squats or planks per week can help lower blood pressure even better than other types of exercise. The health benefits of exercise are well ...

Isometric exercises — tightening muscles without moving nearby joints, such as in a plank move — are effective for lowering high blood pressure. Even more, the findings could lay the groundwork for ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Isometric exercise training emerged as the most effective mode to reduce blood pressure in a systematic review and meta-analysis of 270 randomized trials with close to 16,000 participants. The ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...