Knuckle cracking is a common habit, but many people still believe it weakens the joints. A top arthroscopy and sports ...

Many believe cracking knuckles weakens grip. However, scientific studies show this habit does not reduce grip strength.

As many as 54% of people crack their knuckles – often several times a day – whether out of habit, boredom, stress relief or ...

“That popping sound from knuckle cracking is usually gas bubbles in the joint fluid collapsing as pressure changes—not your ...