Oh the versatile chicken breast. It is a blank canvas that can be flavored so many different ways. Try a simple baked chicken ...

Lettuce-free salads FTW. Instead, Gillen leans on red cabbage for a colorful bowl that will hold its crispness in the fridge for days on end. Even better, this stunner will last you six to eight meals ...

Buddha bowls are essentially just grain bowls loaded up with a bunch of nutrient-dense, usually plant-based ingredients. This ...

Sheet-pan dinners allow you to cook all of your meal components at once, freeing you up to do other things. After cooking, portion out these bacon-wrapped, honey-mustard-smothered chicken thighs into ...

In this video, we prepare a delicious meal featuring skinless, boneless chicken thighs, bell peppers, onions, carrots, rice, ...

MOLINE, Ill. — It's that time of the week again, and we're here to help you with all your meal-prepping needs! News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you a weeknight ...

Few dishes rival a perfectly roasted chicken for pure satisfaction. Pair it with roasted root vegetables and rich gravy for a complete Sunday feast that provides delicious leftovers throughout the ...

Costco is a treasure trove of convenient high-protein ingredients. You’ll find grass-fed beef, organic chicken thighs, wild ...

If you’re a college student with a kitchen and you don’t meal prep, you’re doing something wrong. I’ve said it before and I’ll say it again: Meal prepping is a life-saver. It’s so easy, time efficient ...