Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a response to depression and anxiety. Changing these habitual thoughts can help improve ...

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

This is because emotions are extremely strong in some people and can overrule any rational thoughts and reasoning. If a ...

Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...

Why do we minimize something remarkable as if it is not worthy of praise or discussion? In this post, we’ll define minimizing, discuss why we minimize our experiences and events, and explore what we ...

Of all the cognitive distortions that cognitive behavioral therapy targets, one of the most common I see is all-or-nothing thinking. This distortion involves seeing the world, one’s self, and the ...