Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the difference ...

This is because emotions are extremely strong in some people and can overrule any rational thoughts and reasoning. If a ...

Why do we minimize something remarkable as if it is not worthy of praise or discussion? In this post, we’ll define minimizing, discuss why we minimize our experiences and events, and explore what we ...

Of all the cognitive distortions that cognitive behavioral therapy targets, one of the most common I see is all-or-nothing thinking. This distortion involves seeing the world, one’s self, and the ...