Tracee Ellis Ross posted yet another epic workout to Instagram earlier this week, but with a surprising twist—blood flow restriction cuffs. The 48-year-old is no stranger to working out (she's always ...

Blood flow restriction training—once a niche rehabilitation method used primarily by physical therapists—has quietly transformed into one of fitness’s most intriguing innovations. This technique uses ...

From time to time, we'll hear of "the latest innovation in fitness" that claims to change the way we'll workout forever. More often than not, these cutting-edge developments either never come to ...

Bench pressing 200 pounds is cool, if you're into that, but it can put a strain on your limbs. SmartTools has an alternative. The company's SmartCuffs, blood flow restriction training (BFR) cuffs, let ...

DALLAS — At the Orthopaedic Research Society Annual Meeting, Bradley S. Lambert, PhD, discussed the use of upper extremity blood flow restriction and low-load resistance exercise for division 1 ...

Compression socks apply pressure to your lower legs. This can help to increase blood flow and boost circulation, which can be especially helpful if you have venous insufficiency. Compression socks and ...