This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Let’s face it—school lunches and healthy snacks can be a daily challenge. These raspberry oatmeal bars are my answer to that. They’re soft, chewy, naturally sweet, and packed with good-for-you ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...