A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...

The Career Wanderings Map, adapted from You Majored in What? Mapping your Path from Chaos to Career by Dr. Katherine Brooks, is a guided, reflective exercise that takes you through a series of prompts ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The authors suggest that most people already know which behaviors would benefit ...

For many people, losing their job is not only a financial burden but also a psychological one. They are stressed, worry about their social status and begin to doubt themselves. This makes searching ...

Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

A new study published in Frontiers in Psychology suggests that teaching individuals with depression how to reflect on their daily lives could help improve their mental health and overall satisfaction ...