An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...
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Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free
The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.
Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
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10 Must Do Core Workout Exercises for Runners
Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...
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