Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Your company’s new product launch is on hold indefinitely. Your entire team is under shelter-in-place orders. And your own makeshift “home office” resembles a second-grade science experiment run amok.

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for ...

Throughout our daily lives, we are constantly observing and analyzing. Whether it’s an important document for work or a confusing text from the opposite sex, we have successfully trained our brains to ...