Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...