One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Dive into the art of straddle pincha, also known as the forearm balance, in this quick home yoga tutorial. Perfect for enhancing your strength and balance, this session guides you through step-by-step ...