In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.

Cognitive control is the set of executive functions that underpins our ability to regulate thoughts and actions in line with internal goals, particularly in complex and dynamic environments. Task ...

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

From checking emails while on a call to cooking dinner and helping with homework, we all operate through multitasking. But new research suggests that our ability to juggle multiple tasks isn't a ...

Have you ever put your keys down and then quickly forgotten where to find them? When you try to recall where you might have left them, you are drawing on working memory, which is the ability to ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...

Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...