Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

New research to be presented at this year’s Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15-19 September) shows, among people recently diagnosed with ...

Share on Pinterest Experts say monitoring blood glucose levels is important for people with type 1 diabetes. nattrass/Getty Images Researchers say only about half of people with type 1 diabetes who ...

How would you like to wipe away the benefits of the 150 minutes of moderate aerobic exercise you logged this week? Not a very attractive proposition, but that's what you'd be doing if you drank just ...