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Waking up before the sun rises, diving into a cold pool, getting water stuck in your ears; these are a few of every swimmer’s least favorite things. A swimmer’s pet peeve can even take the form of a ...

Law schools grads who want to serve their country can become military attorneys. Each branch of the U.S. armed forces has legal professionals who work to resolve military justice issues. These ...

I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Ask most casual players if they’d rather spend time at the range practicing golf or actually playing 18 holes, and most would enthusiastically respond, “So, when’s our tee time!?!” There’s no denying ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...