Motivate healthy choices with the Transtheoretical Model Getting patients to make behavior changes that stick can be tough. Treating the change as a process can help. One of my health heroes – James ...

Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

WESTCHESTER, Ill. – Research has shown a strong relationship between weight and obstructive sleep apnea (OSA). Your neck gets thicker as you gain weight. This increases the level of fat in the back of ...

This study identified mediators of a Transtheoretical Model (TTM) intervention to increase fruit and vegetable consumption among economically disadvantaged African American adolescents (N = 549).

The theory of planned behavior (TPB) has prominence as one of the most popular theories used in health promotion and health education, and is used in many other fields. In a recent review of the ...