If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

People often want to find new ways to keep their skin feeling fresh and supple. And the popularity of face rollers and other nontraditional skincare routines has grown over the past few years. While ...

Commercials and social media seem flooded with images of women using a face roller against flawless, unblemished skin. This beauty tool has recently gained popularity and become a staple in the ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

Sami Allen is the managing editor at Forbes Home, with over seven years of experience in the home space and 10 years of editing experience. Changing up the paint color of a room is a quick and easy ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

Please provide your email address to receive an email when new articles are posted on . Derma rolling allows topical hair loss medications to penetrate deeper into the scalp for better results.

Painting a wall with a textured roller can make a room look fabulous if it's done correctly. If you're not careful, though, ...

Picking the perfect paint color is never as easy—even choosing a white (will it be snow, dove, or mascarpone?). Likewise, choosing the best paint roller requires some decision making. (Do you need a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...