If you’ve ever woken up in the morning feeling bloated, gassy, or just plain “stuck,” you know how uncomfortable it can be when your bowels aren’t moving. Morning constipation is a common problem for ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Most people don't think much about when they pass stool, but the timing can quietly reveal how well their gut and metabolism ...

Fiber adds bulk, supports regularity and should be the first step for constipation relief. Magnesium draws water into the intestines, softening stool and promoting bowel movements. Both nutrients can ...

It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking coffee or prune juice, enjoying kiwis and doing belly massages are just some options ...

Most healthy adults have between three bowel movements per day and three per week, with consistency and ease of passage being ...

Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated ...

It’s unfortunate that poop talk tends to make adults squeamish, because our stool can offer some powerful clues about what’s going on inside our bodies. Let's talk about poop!

PanCAN Patient Services Case Manager Trishana Horton shares information about stool and tips to have a conversation with your ...