These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run — the quads, the glutes, the hamstrings, the calves. But few think about ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities like walking or climbing stairs. Start by inhaling slowly through the nose, ...

Breathing has been an intrinsic feature of our lives since the day we were born. Akin to background noise, we inhale and exhale thousands of times per day, the vast majority of which we are unaware of ...

Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...