In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, and judgment, and are performed in the cerebrum. The prefrontal cortex (PFC ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...