In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

A new technique that allows users to get real-time information on the blood flow in their brains as they complete mental exercises could have benefits for cognitive function, researcher argues. For ...

Brain fog always seems to strike at the worst possible moment. It creeps in right when you’re trying to work on a project or give a presentation on Zoom, making it impossible to focus. It can also ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...