The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed every last ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Sit on the bench with your dumbbells resting on your upper legs.

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...