Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

Forearm Plank engages multiple muscle groups of the core while also working the shoulders, arms, back and glutes, so it is an exercise that uses your full body--and requires your full attention. When ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Designed to generate data and outcomes on bone and muscle health in both healthy people and those with disease, a novel ...

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?

Growing older comes with many challenges and benefits. An aging population must balance wisdom, life experience and personal growth with aches and pains, joint issues and overall health concerns.

CUE Apparel is a new and innovative design in clothing where the main purpose is to focus on core strength and postural awareness. It was developed by Physical Therapist, Abby Britt. The primary ...