For a mild ankle sprain, apply an ice pack to the area every few hours. Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some light ...

To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe. Your doctor will examine you and let ...

1 A&E Department, Glasgow Victoria Infirmary, Glasgow, Scotland, UK 2 A&E Department, Dumfries & Galloway Royal Infirmary, Dumfries, Scotland Background: Lateral ligament ankle sprains are the single ...

If you’re looking to recover from an ankle injury or are trying to prevent one, the best ankle brace can help you feel confident on your feet again. These recovery tools help provide ankle support and ...

Which ankle braces for sprained ankle are best? The goal of recovery after an ankle sprain is to prevent further discomfort while speeding up the healing process. Whether the injury is mild or severe, ...

Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.

Which ankle brace is best? Every year, about a million people seek medical attention for ankle injuries, mainly sprains and fractures. For most, it can take two to three months to fully recover from ...

Open areas of skin, such as scrapes and oozing pimples, heal best in moist, sealed environments. Hydrocolloid bandages, patches, and dressings can be used for this purpose. Unlike standard bandages, ...

The most common treatments in A&E are ice, elevation, tubular compression bandage and exercise advice. Immobilisation is discouraged. However, University of Warwick researchers – who studied 584 ...