For a mild ankle sprain, apply an ice pack to the area every few hours. Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some light ...
1 A&E Department, Glasgow Victoria Infirmary, Glasgow, Scotland, UK 2 A&E Department, Dumfries & Galloway Royal Infirmary, Dumfries, Scotland Background: Lateral ligament ankle sprains are the single ...
To help your sprained ankle heal, you’ll need to ease the pain and bring down the swelling. Make an appointment right away for any ankle sprain, mild or severe. Your doctor will examine you and let ...
The most common treatments in A&E are ice, elevation, tubular compression bandage and exercise advice. Immobilisation is discouraged. However, University of Warwick researchers – who studied 584 ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback