INJURIES. LET THOSE KNEES AND JAGUARS RIDE. KAREN MAYLAND HAS BEEN TEACHING WATER EXERCISE CLASSES FOR 30 YEARS. BURN JUST AS MANY, IF NOT MORE, CALORIES. BECAUSE YOU’RE GETTING THE STRENGTH TRAINING ...
As the heat kicks up and pools open in a few weeks, getting a refresher on swimming safety is not a bad idea. Whether you’re swimming a few laps at your local gym, floating through waves at the beach ...
While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...
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