This lightweight, versatile Leg Master is your New Year's resolution made real — and it's on sale! (Photo: QVC) If you're short on space but serious about reaching your fitness goals in 2022, we have ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Last week, I presented strategies for developing a 12-week exercise program designed to increase caloric expenditure this fall. I talked about the need to get a baseline assessment before you begin, ...