As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...

Heat therapy can help mood, pain and immunity, but experts warn against dehydration, long sessions and alcohol ...

When it comes to saunas, spas and other wellness hubs are thinking outside the box-the tiny box in the back corner of your gym, that is. According to a new Global Wellness Summit 2025 trend report, ...

In many parts of the world, people regularly use dry heat saunas to relax, warm up and reap long-term benefits including improved cardiovascular health and immune functioning. Of course, not everyone ...