At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Five Everyday foods that support brain and muscle health after 40 'Losing control': Selena Gomez's mum Mandy Teefey reveals ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Can't stop feeling hungry? Discover how strength training improves leptin sensitivity to naturally regulate appetite. Experts ...

James Gunn can't stop, won't stop, responding to DCU rumors.

A recent video suggested that athletes are abandoning wireless Bluetooth headphones due to fears over electromagnetic fields ...