Uncover the incredible benefits of lauki juice, the refreshing bottle gourd elixir that's captivating health enthusiasts ...

Kola nuts are known to improve mental clarity by increasing blood flow to the brain. This increased circulation can lead to ...

Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Ready to add a new superhero to your daily routine? Today, we're diving into a drink that's taking the wellness world by ...

This is the time of year to eat, drink and be merry - but over-indulging can seriously be bad for one vital organ.

Say goodbye to gut complaints like acidity with usual caffeinated drinks and welcome gut-friendly ones to your daily routine for restoring digestive balance.

For something that spends the majority of its existence underground, root vegetables are surprisingly colourful, flavoursome ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...