Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

According to a scientific analysis that looked at 31 long-term dieting studies, while people often lose 5 to 10% of their ...

Around 10 a.m. on the sunny Friday morning of 17 September, about 30 residents of Ogijo, a sprawling industrial community in ...

Have you ever found yourself wondering if something doesn’t feel quite right? Perhaps you’ve had a nagging thought about ...

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, emphasizes habits like drinking water before coffee, morning ...

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...