If you have symptoms of arthritis, it might feel daunting to start or maintain an exercise program. But with the right knowledge and equipment, regular exercise can reduce pain, improve joint function ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

It’s not certain whether physical therapy is truly beneficial on top of the exercises THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.